FAQs
6.
Do we need any experience?
1.
Zero. Most of our participants have never thrown a punch in their life. We start with stance and basics, and by the end of 45 minutes everyone's hitting pads and grinning.
5.
Is anyone going to get punched?
2.
No. We don't spar, ever. All striking is done on pads and bags held by coaches. The only thing taking a hit is the equipment.
7.
What if people aren't in great shape?
3.
How long is a session?
How many people can join?
Every drill scales. We run sessions where a marathoner and someone who hasn't worked out since college both leave feeling accomplished. Nobody gets singled out.
What do we need to provide?
4.
Are you insured?
Open floor space — a conference room with tables pushed aside, a gym, a parking deck, even a rooftop. We bring all pads and equipment. Employees just need comfortable clothes and sneakers.
45 minutes is our standard. Long enough for a real workout, short enough to fit in a lunch block.
Up to 30 per coach. Larger groups just means we bring more coaches.
Yes — we carry general and professional liability coverage, and we're happy to provide a certificate of insurance for your records.