FAQs
6
Do we need any experience?
1
Zero. Most of our participants have never thrown a punch in their life. We start with stance and basics, and by the end of 45 minutes everyone's hitting pads and grinning.
5
Is anyone going to get punched?
2
No. We don't spar, ever. All striking is done on pads and bags held by coaches. The only thing taking a hit is the equipment.
7
What if people aren't in great shape?
3
How long is a session?
How many people can join?
Every drill scales. We run sessions where a marathoner and someone who hasn't worked out since college both leave feeling accomplished. Nobody gets singled out.
What do we need to provide?
4
Are you insured?
Open floor space — a conference room with tables pushed aside, a gym, a parking deck, even a rooftop. We bring all pads and equipment. Employees just need comfortable clothes and sneakers.
45 minutes is our standard. Long enough for a real workout, short enough to fit in a lunch block.
Up to 30 per coach. Larger groups just means we bring more coaches.
Yes — we carry general and professional liability coverage, and we're happy to provide a certificate of insurance for your records.